Try a luscious 40 minute yin yoga practice with Alice Browning offering tension release to the neck, spine, hips and legs. See The Slow Mo Co bolster in action. 

Or, let yourself be gently guided through savasana with an audio meditation. Designed for both adding on to your yoga practice or taken on its own when needed. 

Thank you Alice Browning for kindly sharing these classes with The Slow Mo Co. Every order from The Slow Mo Co receives 4 x weeks FREE access to Alice's amazing online platform library of yoga, pilates and meditation for you to enjoy at home.